Did you know your CrossFit Roots membership includes access to Specialty classes? It does!

In addition to the CrossFit W.O.D. (workout of the day), we offer Engine, Strongman, Olympic Weightlifting, Strength, and more. Anyone with a club membership can reserve a spot in these classes.

Never been to a specialty class? Here’s what you can expect:

This class is 60-minutes and focused on moving odd objects. Think sandbag carries, yoke carries, sled drags, sled pushes, etc.

This class is 60-minutes and focused on the clean & jerk and the snatch. It’s not always about maxing out, it’s about technique and form to help you learn the positions and build strength when these lifts show up in the workout of the day. This class is held multiple times during the week and the workout is the same for all classes through the week so you would come to one class, not all of them.

This class is 60-minutes and focused on strength in movements like back squat, deadlift, bench press, etc. The programming runs on a 12-week cycle, focused on one movement with testing throughout. It is ideal if you can attend each class or do the work in between each class if you’re not able to make it. This class is held multiple times during the week and the workout for each class in one week is the same so you would come to one Strength class per week, not multiple.

Are workouts hard because you’re not strong enough or because you can’t breathe? If it’s the latter, check out our Engine program. It’s a 60-minute lung burner that will build your capacity over time.

This class is designed to improve body control and develop skills like pull-ups, handstands, muscle-ups, and other bodyweight movements. Whether you’re a beginner or working on refining advanced skills, the 60-minute sessions focus on technique and progression, helping you improve strength, flexibility, and coordination for gymnastics-based exercises in CrossFit.