We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later. We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any effort to make long-term changes to your fitness and health. In the same way training at Roots isn’t a one-time perfect sprint – it’s a series of acquiring more habits that deliver long-term, consistent results – we know that the same efforts and mindset can be applied to building food and lifestyle habits that also deliver consistent and amazing results. Summer days and weeks are filled with travel, outside activities, get togethers and tons of events. This challenge will help you build and maintain habits so that you’re not starting all over in the fall...Read more

Murph, the annual habits challenge, summer tshirt drop, summer youth program, and MORE!Read more

Fill out your CrossFit Total Worksheet, coach updates, and a baseball save the date!Read more

There is a persistent belief that after 60, physical decline is simply the natural outcome of getting older. We are told to slow down, to avoid intensity, and to accept loss of strength and independence as unavoidable. Aging is inevitable. Decline is heavily influenced by behavior.Read more

Murph, Spring Food Challenge, Summer Youth Programs, Coworking Space Details, and MORE!Read more