You want to work toward being decidedly fit, look better naked, find health, be ready for any of Boulder’s seasonal sports, and make your daily workout ingrained in your life. Our CrossFit in Boulder provides individuals a fun, challenging, and rewarding path to achieve unparalleled fitness through daily group class attendance.
Did you know that CrossFit Roots offers world-class personal training? Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our Boulder personal trainers will coach you through a personalized program designed to fit your needs.
Our Middle / High School program at our gym in Boulder offers a safe and supportive training environment for students to develop their fitness and athletic abilities. Designed to help young athletes learn their physical capabilities, this program emphasizes technique, coordination, conditioning, and strength training. It’s perfect for high school athletes, off-season preparation, staying injury-free during the season, and individuals who want to learn to challenge themselves and their bodies through fitness.
Our Sports Performance Coaching is ideal for athletes looking to improve their physical capabilities and readiness in their respective sports. Coaches work 1-on-1 with athletes to develop personalized training plans to support athlete goals, prevent sport-specific injury, and develop weaknesses.
For the child ages 7-10, the Roots Kids Program focuses on having fun, learning to move their bodies, and developing the love for a challenge. Our Kids CrossFit in Boulder teaches proper mechanics and consistency in a safe, supportive, and structured environment. Whether your child is looking to cross-train for another sport or just starting their active journey, this program is for them!
You are 60 and over but not ready to slow down! You want to improve functional fitness such that your body supports the brain-body connection as you age. Our Legends program at our gym in Boulder increases functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment amongst those of a similar age. No previous exercise history is required.
You are an athlete at heart and see CrossFit as a fitness program and a competitive outlet. You are a proficient CrossFit athlete and want to develop the capacities and traits necessary to excel in the CrossFit Open and competitions. The competitor program at our gym in Boulder delivers additional training and development in a combination of group and self-directed environments.
Get healthy. Get lean. Get strong. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, we offer guidance and support through monthly nutrition talks, fun challenges, InBody scans and personalized macro calculations so you can achieve the results you never thought possible.
It’s not working the strengths that make us better; it’s attacking our weaknesses. At our gym in Boulder, we support you in your efforts to become a more well-rounded athlete with a variety of Specialty Classes offered as part of the Roots Club Membership. Explore Olympic Weightlifting, Strongman, Engine, Gymnastics, Open Shop, and more!
Open Shop is offered as part of membership and allows you to put in additional work toward your fitness efforts. Whether you want to get in an extra training session or improve a weakness, open shop is offered during all business hours. At Roots, open shop is available to members who attend class, are part of our community, and do CrossFit.
Lindsay Ramsey (DPT), a specialist in sports medicine and orthopedic manual therapy, leads Physical Therapy at our gym in Boulder. With a focus on identifying the root cause of injuries, Lindsay provides effective and lasting relief, helping you get back to the activities you love. Committed to using the latest techniques, Lindsay ensures the best possible outcomes for your recovery and overall health.
Want to integrate your fitness and health efforts with the obligations of your career? The benefits of this space are endless. Cut 45 minutes+ of back-and-forth commuting and transition time from your day (it takes 32 seconds to walk from your desk to the whiteboard to start class!). Be around other like-minded individuals who get shit done in their careers AND on the shop floor.