“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Score is rounds completed for EACH of the 5 cycles.

Competitor Program Meeting.

Nicole and Shane have been working hard to design a program for the athlete who would like to take their CrossFit performance and training to a competitive level.  Come learn the details of this program this Friday night at 5:00pm.

The meeting will cover: 

– Program overview, concepts, goals, and phases
– Competition schedule
– Athlete expectations
– Summer phase weekly training schedule and times

You do not have to be present to participate in the program but it’s HIGHLY encouraged that you be there.  Any feedback at the meeting will be taken into consideration when designing the final schedule.

Friday at 5:00PM!

The 2013 CrossFit Open starts in 290 days.  The 2013 Southwest Regional is in 360 days.  Will you be ready?