7:00 minute AMRAP
100m sprint
7 thrusters (35 DB/KB)
7 burpees
– rest 3 minutes –

Newsletter Comes Out Today!

Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning!

Competitor Program Meeting is at 5PM!  If you are unable to make it but would like the details be sure to email Nicole with the Subject line: Competitor Program Details.