power snatch 155/105
bar facing burpee

The verdict is in - all that squat work is paying off - both in the racks and on the floor. Good work crew.

Good Reads

Thanks, as always, for the great articles sent our way!

What Really Makes Us Fat by Gary Taubes

Should You Raise a Sugar Free Baby?

We Evolved to Eat Meat, But How Much is Too Much?