Good Reads.    July 2 2012

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9-6-3
power snatch 155/105
bar facing burpee

The verdict is in - all that squat work is paying off - both in the racks and on the floor. Good work crew.

Good Reads

Thanks, as always, for the great articles sent our way!

What Really Makes Us Fat by Gary Taubes

Should You Raise a Sugar Free Baby?

We Evolved to Eat Meat, But How Much is Too Much?

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    Nice Ryan! Check out those two studs in the background too!

  • Chris Dizon

    Here is a link to the Ludwig study Gary Taubes mentions in his article – http://jama.jamanetwork.com/article.aspx?articleid=1199154

  • Molly

    Hey Roots Guys,

    I had a last minute cancel for my softball game tonight. I play on a co-ed slow pitch (non competitive) league. The game is at 8pm at Stazio field # 5 (Valmont side). Is there any guy that has a glove that would be interested in subbing? If I don’t find another guy we forfeit. If interested, please call or text me at 765-426-3295. Thanks!

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    I saw a lot of people pushing themselves well beyond their comfort zones with heavy snatches today and while some may not have been so pretty it was nice to see such great efforts!