Pool Time!    November 30 2012

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AMRAP 15 minutes:
5 push-ups
5 pool muscle-ups
25 meter swim
15 air squats
25 meter swim

On a scale from 1-10, how surprised were you by the difficulty of running with a wall ball?

Pool Time!

We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS!

What to bring: swimsuit, googles, towel.

Directions to the CU Rec Center can be found here.

Parking Info (thanks Odie!): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center.

Details on the swim WOD and coach Eney Jones can be found here.

AND – did you RSVP to the Holiday Bash? If not, please do so asap so we can make sure to order enough grub! Details on the party can be found here.

  • http://www.facebook.com/kimberly.urness Kimberly Urness

    There is a 5K on campus tomorrow (Colder Boulder) so parking may actually be difficult. Plan accordingly!

  • Lindsey Lettvin

    That was a super fun WOD! Thanks Eney (and Odie and Shane) for helping us with our swim technique. I hope we do a Swim WOD again.

  • http://twitter.com/NathanBolser Nathan Bolser

    Really fun and humbling swim WOD today. Hope to see this once a month. Would swim again.

  • MollyMo1982

    I agree thanks Eney and to Roots for putting this WOD together. It was alot of fun and I would also love to see it again. Maybe monthly?

  • JakeDurling

    Ditto all of the comments (including Hammer’s “humbling” one). Great change of pace. Would love to do it again. Thanks Eney, Odie, and Shane!

  • lori

    please have another swim WOD. Id love to attend- could not find my suit this morning! UGh!

  • http://www.facebook.com/gorderj Joel Gorder

    The swim WOD was great! Next time I’ll leave the water-wings at home :D

  • http://www.facebook.com/profile.php?id=587875347 Megan Peterson

    Please have another swim WOD, I was unable to go yesterday!

  • Faye

    I swam for triathlon so I consider myself a novice still, but I always love how exhausted I am after a morning swim. Last night, I went to bed no later than 730. I slept until 7 this morning. Thanks for the workout and hope we do it again!!