AMRAP 15 minutes:
5 push-ups
5 pool muscle-ups
25 meter swim
15 air squats
25 meter swim

On a scale from 1-10, how surprised were you by the difficulty of running with a wall ball?

Pool Time!

We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS!

What to bring: swimsuit, googles, towel.

Directions to the CU Rec Center can be found here.

Parking Info (thanks Odie!): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center.

Details on the swim WOD and coach Eney Jones can be found here.

AND – did you RSVP to the Holiday Bash? If not, please do so asap so we can make sure to order enough grub! Details on the party can be found here.