Two Weeks to the Grand Opening at CrossFit Roots September 5 2009
The August Foundations Courses are headed into the LAST WEEK. We are excited for each of you to join the group classes. Emily, Molly, and Nicole are headed to the Colorado Open next weekend at Front Range CrossFit. We welcome Dr. Loren Cordain for the Paleo Diet Talk on September 17th. Tickets for this event are sold out. The Grand Opening is scheduled for Saturday September 19th from 10-2. We’ll have a CrossFit Roots members’ workout at 9AM and then start the celebration.
Big ups to Blakely for her huge box jump PR today. Not only did she hit a PR, she knocked out 30 reps of it!!
Foundations Course InformationSeptember Foundations Course Begins September 21st. It meets Mon/Wed/Fri at 7AM for 4 weeks. Sign-up soon. Spaces limited. October Foundations Course Begins October 5th. It meets Mon/Tues/Thurs at 7PM for 4 weeks. Sign-up soon. Spaces limited.