5 rounds:
15 wallball (20/14)
10 toes to bar
10 handstand push-ups
Rest exactly 1 minute between rounds.

Nicole, this is awesome.

Nicole, this is awesome.

2013 Roots Spring Weightlifting Meet

Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th.  This contest is a great opportunity to set new contest PR’s and to mix-up the competition.
When: Saturday, April 6th @ 10 AM; Lifts start at 11:00 AM
Where: Roots platforms
Entry: $20.00
Participation is limited to 30 competitors.  Registration closes Sunday, March 30th.
Details: Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient.
This meet is not USAW sanctioned, so a singlet is not required.
Series: Two meets. Meet 1 is the Spring Weightlifting Meet listed above. Meet 2 is scheduled for July 13th 2013. Competitors who lift in both meets will be eligible for the overall man and woman Series Winner and prize recipient.
Questions/comments: Email Ryan Landis