2013 Roots Spring Weightlifting Meet    March 14 2013


5 rounds:
15 wallball (20/14)
10 toes to bar
10 handstand push-ups
Rest exactly 1 minute between rounds.

Nicole, this is awesome.

Nicole, this is awesome.

2013 Roots Spring Weightlifting Meet

Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th.  This contest is a great opportunity to set new contest PR’s and to mix-up the competition.
When: Saturday, April 6th @ 10 AM; Lifts start at 11:00 AM
Where: Roots platforms
Entry: $20.00
Participation is limited to 30 competitors.  Registration closes Sunday, March 30th.
Details: Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient.
This meet is not USAW sanctioned, so a singlet is not required.
Series: Two meets. Meet 1 is the Spring Weightlifting Meet listed above. Meet 2 is scheduled for July 13th 2013. Competitors who lift in both meets will be eligible for the overall man and woman Series Winner and prize recipient.
Questions/comments: Email Ryan Landis

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    Even levitation can be achieved through practice.

  • http://www.facebook.com/mansfield Jim Mansfield

    was 15 T2B too much? Noticed it was lowered to 10

  • http://twitter.com/swg71 swg71

    an awesome photo!

  • JakeDurling

    Props also to Shane for practicing what he preaches!

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    Hey Jim, 15 reps took away from the intensity we desired each round. 15 reps would not have been too much but for most a break would have been needed to continue which was not the goal of the intervals for today specifically.

  • http://twitter.com/moishel Moishe Lettvin

    Hello! Is anyone going to be around at open shop on Sunday who can judge me doing 13.2?

  • Odie

    Moishe, others and I will be around to judge 13.2 during Open Shop. I’m sure there will be quite a few people doing it with you.

  • http://twitter.com/moishel Moishe Lettvin

    Awesome, thanks!