15 wallball (20/14)
10 toes to bar
10 handstand push-ups
Rest exactly 1 minute between rounds.
2013 Roots Spring Weightlifting Meet
Sign up now to compete in the Roots Spring Weightlifting Meet! This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th. This contest is a great opportunity to set new contest PR’s and to mix-up the competition.
When: Saturday, April 6th @ 10 AM; Lifts start at 11:00 AM
Where: Roots platforms
Participation is limited to 30 competitors. Registration closes Sunday, March 30th.
Details: Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient.
This meet is not USAW sanctioned, so a singlet is not required.
Series: Two meets. Meet 1 is the Spring Weightlifting Meet listed above. Meet 2 is scheduled for July 13th 2013. Competitors who lift in both meets will be eligible for the overall man and woman Series Winner and prize recipient.
Questions/comments: Email Ryan Landis