Walsh    November 10 2013


REMINDER: Winter Apparel pre-order runs through Friday.  Details here.


Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead

Nice overhead squat Gavin!

Nice overhead squat Gavin!


Come in today for a hero workout and remember why we do hero workouts.

Hero workouts explained.