Walsh    November 10 2013

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“Walsh”

Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead

Nice overhead squat Gavin!

Nice overhead squat Gavin!

Walsh

Come in today for a hero workout and remember why we do hero workouts.

Hero workouts explained.