The Annual Valentines Day Couples Workout – FRIDAY!    February 7 2014

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Don’t Miss It! – The Roots Cycling Kit FIT NIGHT is Monday.  See details here.

For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups

Nothing says true love like this picture.  Molly buddy carries TJ, Brian does partner pull-ups with Hillary, and Jasmine is buddy carried by Brian.  This will be the THIRD annual Valentine's Day workout.  Don't miss it!

Nothing says true love like this picture. Molly buddy carries TJ, Brian does partner pull-ups with Hillary, and Jasmine is buddy carried by Brian in the background. This will be the THIRD annual Valentine’s Day workout. Don’t miss it!

The Annual Valentine’s Day Couples Workout – FRIDAY!

The annual Valentine’s Day couples workout is FRIDAY!  Read below so you’re in the know!

When: FRIDAY, February 14th at 5:00 PM

Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at Roots.

How: Sign-up on MBO.  Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.

What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm

Childcare: We will again offer childcare this year.  Sign-up is limited and registration is available on the clipboard at the front desk of the shop.  Cost is $10 for the first child and $3 for each sibling.  No diaper changing services included.  The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.

See you there!