The Annual Valentines Day Couples Workout – FRIDAY! February 7 2014
Don’t Miss It! – The Roots Cycling Kit FIT NIGHT is Monday. See details here.
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups
The Annual Valentine’s Day Couples Workout – FRIDAY!
The annual Valentine’s Day couples workout is FRIDAY! Read below so you’re in the know!
When: FRIDAY, February 14th at 5:00 PM
Who: This workout is open to CrossFit Roots couples. Both partners must be active members at Roots.
How: Sign-up on MBO. Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.
What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm
Childcare: We will again offer childcare this year. Sign-up is limited and registration is available on the clipboard at the front desk of the shop. Cost is $10 for the first child and $3 for each sibling. No diaper changing services included. The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.
See you there!