CrossFit Open Workout 14.4    March 20 2014

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 Sign-up for a Friday Night Throwdown heat HERE.

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

14.4 is a chipper!

14.4 is a chipper!

CrossFit Open Workout 14.4

14.4 is a chipper!  This is the first time we’ve seen a chipper in CrossFit Open history.  And, it starts on an erg!

Sign-up for a heat for the Friday Night Throwdown here.

Heats will be 20 minutes long and will start at 4pm.  We’ll see you there for a fun and exciting evening.  

Here’s to some first-time muscle-ups!

Questions?  Post to comments.

  • Raf

    Guide to getting a muscle-up

  • http://twitter.com/gaard Sam Gaard

    Shoutout anyone who got through the cleans. You are a beast.

    Also, shouout Lisa this week and Dizon last week for being great judges. Coaching and cheering me through the workouts, they pushed me further than I thought I could go.