“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Kelly is part of the yearlong benchmark series. Log it!
Chris Hinshaw at Roots presenting his Aerobic Capacity Seminar yesterday.
Benchmark Retest!
Kelly is part of the yearlong benchmark series of workouts. Come get a score for this longer effort and be sure to LOG IT!
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