Clean, 1 rep
Overhead squat, 1 rep
Bench press, 1 rep

Clean is from the ground, power or squat. We will perform the Bench Press portion of this¬†workout in tomorrow’s class to make for the complete total.¬†

Kitty with a great squat... she probably likes discount Roots gear too

Kitty with a great squat… she probably likes discount Roots gear too!

Fall Apparel Sale Starts Tuesday!

Help us make room for the new!

Select Tees & Accessories 40% OFF
Hoodies 30% OFF
$8 Clearance bin!!!