You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
This Veterans Day (Tuesday, November 11), we honor Chad’s life and bring awareness to suicide prevention.
Chad
Wearing a 45# rucksack, 1,000 step-ups to a 20″ box.
As always, we will offer scaling options.
Come do the workout at Roots. Talk to friends. Smile. Give some high fives. CrossFit Roots is donating $5 to The Step Up Foundation for EACH Roots member who completes the workout on November 11th.
After training at CrossFit Roots for 1 year, Margaret dishes on a TON of profound and valuable information that would help any athlete grow and develop. Tune in to learn about how Margaret wanted to have fitness goals based on fitness, not aesthetics, how she made the mental shift from exercise to training, why scaling is good, and how to fail upwards.
