Endurance WOD (at North Boulder Rec): 
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y

WOD:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Big Ups to Eric’s sister Stefanie who just finished off her 3rd week at CrossFit Marina in Huntington Beach, CA.  Stef, we can’t wait for you to come visit and pick an out-of-towner WOD!

Check out that squat depth!

Check out that squat depth!