Shake, Shake, Shake, Shake, uh Shake it    December 3 2009

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Back squat 5-5-5-5-5 Big-ups to JUNE who got her first unassisted kipping pull-up yesterday.  We’re so excited for you.  How many bands did you start with?
What off-season?

What off-season?

Zone Chalk Talk Want to improve your performance, recover quickly from workouts, reduce inflammation, lean out, and save the world?  It all starts with nutrition. Come to our Zone Chalk Talk where we’ll break down the Zone way of eating, why it works, how it works, and how to incorporate it into your life. Saturday, December 5th at 10:30AM

Class Schedule Survey Thanks to everyone who posted preferences in regard to the class schedule.  If you didn’t have a chance to do so yesterday, please go back and post to yesterday’s comments your schedule preferences.