Indicator WOD Number 2 June 1 2009
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Endurance WOD at North Boulder Rec.:
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
WOD:
Cindy
AMRAP 20min: 5 pull-ups, 10 push-ups, 15 squats
This is the second of the three indicator WODs used for the Paleo Team Challenge
Eric munching some Nick n' Willy's chicken. Nick n' Willy's is a great paleo destination!
