Final Pre-Paleo Indicator WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint 
10 Burpees
Scale as necessary, duh. 

If you lived to be 85 years old, this challenge would account for .098% of your life.

Click here for your one-stop manual for the Paleo Challenge.  

REMINDER – grocery store Paleo walk through tonight after the 6pm WOD.

Here are some great resources to start you on your way to team success:

Last, BUT NOT LEAST, I was overwhelmingly pleased with the effort at today’s WOD.  As a group, you hit your stride today. The form, intensity, and drive were all there.  Big ups to all.