800 for time
tabata sit up

400 for time
tabata OHS (bar)

200 for time
tabata burpees

Who knew the sampson stretch could be so much fun? So much smiling at CrossFit Roots. From left to right: Stacey, Jason, David, Molly, Scott, Lori, Dizon, Blakely, Lawrence, Parry. Obviously this was pre-Luce.

Meet a Root

Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do the 23 other hours of their day.