THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM

Backsquat
3-3-3-3-3-3-3-3-3-3-3-3 at 60% 1 rep max
1 minute rest between sets
then
max time L-sit hold

Presenting the 2012 CrossFit Roots zip up hoodies! Pre-order them this week only!

2012 Roots Sweatshirt Pre-Order – 1 Week

The 2012 CrossFit Roots zip-up hoodie is NOW available for pre-order for one week!  And one week only.

Here are the details:

Design: see photo above
Colors: choose charcoal or black
Sizing: American Apparel unisex XS – XXL
Cost: $50.00
General info: Full-zip jersey sweatshirts.  Sample at the shop this week.  American Apparel Flex Fleece Hoodie.  Nicole and Stefanie wear a small.  Eric wears a Large.  No guarantees on sizes, colors, or availability after pre-order.

How to order: write your name, size, and color on the pre-order clipboard located at the front desk beginning tomorrow at 11:30am.
PRE-ORDER RUNS THROUGH FRIDAY.  We will bill your MBO account.  Email us you order ONLY if you will not be at the shop this week to pre-order.