Deadlift
3-3-3-3-3
then
21-15-9
push jerk (135/95)
KB swing (32/24kg)

WOD 1.0 skill tomorrow: hang squat snatch

Lots of improvement on L-sits so far.

April Newsletter

Check-out the April Newsletter in your email Inbox this afternoon!  Topics include:

– CrossFit Kids
– Roots Spring Olympic Weightlifting Program
– Cool Cruel Summer Series!
– workouts, food, drink, sign-up (times)
– CrossFit Open Recap
– Class Schedule Updates
– CrossFit Endurance