3 rounds for time:
500m row
21 goblet (53/35)
12 hspus

Janet might just be a natural at sandbag runs after last Friday's performance.

Drink More Water.

Hey Crew, it’s that time of year again when it gets pretty darn warm out.  Make sure you are keeping up with your hydration.  Feeling lethargic or like you just want to take a nap?  Maybe the newly arrived heat is weighing in on your workouts as well.

A good guide is to drink 1/2 your bodyweight in ounces of water each day as a baseline.  You may need more.