Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups

I L-sit.

Annual Shop Closure – Saturday through Tuesday.

The annual shop closure starts tomorrow and runs through Tuesday.  We’ll see you back in action on Wednesday.

Use the next four days to do all the mobility stuff you often neglect.  If you can legitimately tell us you did mobility work everyday for all four days of the closure we’ll think you’re the coolest athlete there is.  The bet is on!