2 rounds:
400m run
25 KB swings (24/16)
200m run
15 hang sdlhp (75/55)

Roots' angels.

Jeff, Trish, and Andrew – Roots’ angels.

Last Chance to Sign-up for the Summer Weightlifting Meet!

The Roots Summer Olympic Weightlifting meet is just around the corner.  Be sure to register this week if you’d like to compete!  Registration closes July 6th.

Roots Summer Oly Meet

This is the second meet of a two meet series.  The meet is open to members and non-members.

When: Saturday, July 13th at Roots

*Registration closes Saturday, July 6th

Meet Schedule:
9:00 AM Check-in/Weigh-in/Warm-up
10:00 AM lifting begins

Details: Contested lifts are the snatch and clean and jerk.

Prizes: Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient.

Questions: Email Ryan Landis