Row 1000
Then, 5 rounds of:
10 power snatches (75/55)
1 round of Cindy

OR, come to the Cool Cruel Summer Workout tonight to throwdown on The 2009 CrossFit Games Final Workout

Cool Cruel Summer Workout
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps 
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

We Introduce Noble Savage Foods at the Cool Cruel Summer – TONIGHT!

The Cool Cruel Summer goes down tonight!  Heats begin at 4:30pm.

It’s a simple plan!
Come to the shop between 4:00 and 7:00pm, sign-up for a heat, do the workout, sample some Noble Savage Food or get a full dinner, drink happy hour beverages, have fun.

We are very pleased to welcome Noble Savage Foods to the Cool Cruel Summer.  They’ll be sampling their Paleo/Zone proportioned meals throughout the evening, will have full dinner options available for purchase for $10, and can help athletes set-up their Noble Savage Fridge Card so you can purchase meals from the fridge at the shop.

Let’s talk about Noble Savage Foods and that cool fridge that arrived at the shop on Monday.

Beginning this week Noble Savage Foods will begin stocking the fridge with Zone/Paleo meals.  Meals come in a variety of Paleo/Zone sizes from workout recovery meals to family sized portions.

We are very excited to be able to offer this convenient option to the Roots crew and staff.  No pre-order or ongoing meal commitment is necessary.  Just register for a card, swipe it at the fridge, and choose your meal of choice.

Questions?  Post to comments.