Please RSVP to the Anniversary Party by SUNDAY!

Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot).

Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips

The CrossFit Games vs. the National Aerobic Championship

Oh no!  Are the CrossFit Games missing the stylistic component of sport and exercise?!

Perhaps next year’s Games should include a floor routine complete with starting value of routine, difficulty, execution, and style points.

Ok, maybe not.  Happy Friday!