AMRAP 10 minutes: 
7 clean & jerks (115/80)
7 burpee over box, 20″

Today at Roots.

Today at Roots.

Floodraiser From 8-11am Today!

Coming out for today’s Floodraiser?  Here’s what you need to know!

When you arrive at Roots:
1. Visit the check-in table and make a donation (cash or check please).  
2. Sign a waiver if you are visiting Roots.
3. Put yourself in a heat on the heat sheet papers posted on the whiteboard.  Heats will run every 15 minutes beginning at 8:20am
4. Warm-up in the back half of the shop 
5. Listen for your heat time to be called
6. Do the workout!
7. Write up your score on the whiteboard
8. Drink coffee, chat with folks, and cheer on the athletes doing the following heats.

And, the workout: 
AMRAP 10 minutes:
7 clean & jerk (115/80)
7 burpee over the box (20″)
We will scale loads as necessary for each athlete!

A BIG thank you to The Cup for providing delicious coffee for the event!  

Questions?  Post to comments.