“Rowing Helen”
3 rounds for time of:
Row 500m
21 Kb swings (1.5/1)
12 Pullups

Welcome Maddie.

Welcome Maddie.

CrossFit Roots Welcomes Paleo Girl in the City – Maddie Berky!

She’s hip, she’s smart, she’s tough, and she knows her CrossFit stuff.

Eric and Nicole have stolen the coaching staff for the weekend for the annual staff retreat but we’ve lined up none other than the one and only Maddie Berky of CrossFit Verve to take you through three awesome workouts over the next three days.

When not coaching at Verve Maddie writes and posts to her blog, Paleo Girl in the City.  You can check it out here.


Want to know a fun fact about Maddie?  Ask her how she’s connected to a well-loved Roots member.

Please give a warm welcome to Maddie and we’ll see you on Monday!