Food Challenge results will be posted TOMORROW on the blog.  We are waiting on two participant’s dunk tank results today! 

AMRAP 8 Minutes:
10 shoulder to overhead (135/95)
15 toes to bar
30 double-unders

Food Chalk Talk With Matt Chan is Wednesday at 6pm!

Don’t forget!  This Wednesday, June 11th at 6:00pm Matt Chan comes to Roots for a nutrition workshop.

The chalk talk will focus on Matt’s approach to nutrition, strict Zone, and advanced Zoning techniques to maximize performance and results.

Matt is a 6-time CrossFit Games competitor and has used nutrition throughout his CrossFit career to gain a competitive edge on his competition.

Whether you are interested in Zone for health and wellness or competition this talk is for you!  And if you’re finishing up the challenge this is a great next step to take in continuing your food journey!

We hope to see you there!

Questions?  Post to comments.