Double Grace

For time:
135-lb. clean and jerk, 60 reps

The GHD makes you happy.

The GHD makes you happy.

Fall Schedule Updates!

As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times.

Beginning next week, you’ll see the following shifts to the schedule as well as some classes at new times!

1. Midmorning classes will shift back to a 7:30/8:30/9:30am start times
2. After it was much requested in the survey, we will offer a 6:30am Oly class with Ryan on Fridays
3. Due to very low attendance, we have taken the 3pm class on Fridays off the schedule.  We have replaced it with extended Open Shop hours on Fridays from 1:30-4pm.
4. Olympic Weightlifting for CrossFit has been added at 4pm on Thursdays 
5. Olympic Weightlifting for CrossFit at 7pm on Tuesdays