3 rounds for time:
15 power snatch (95/65)
15 box jump (24/20)
15 ring dips


Jake getting after in on Dip Day


AHWF – Attack Heavy Weights Fearlessly

The Roots Fall Olympic Weightlifting meet is Saturday November 22nd. Sign up and test your weightlifting abilities in a super fun and supportive environment on the platforms at Roots. You can sign up HERE. If you haven’t seen it make sure to check out Ryan’s precisionweightlifting.com site for past results and pics.