THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM
Backsquat
3-3-3-3-3-3-3-3-3-3-3-3 at 60% 1 rep max
1 minute rest between sets
then
max time L-sit hold
2012 Roots Sweatshirt Pre-Order – 1 Week
The 2012 CrossFit Roots zip-up hoodie is NOW available for pre-order for one week! And one week only.
Here are the details:
Design: see photo above
Colors: choose charcoal or black
Sizing: American Apparel unisex XS – XXL
Cost: $50.00
General info: Full-zip jersey sweatshirts. Sample at the shop this week. American Apparel Flex Fleece Hoodie. Nicole and Stefanie wear a small. Eric wears a Large. No guarantees on sizes, colors, or availability after pre-order.
How to order: write your name, size, and color on the pre-order clipboard located at the front desk beginning tomorrow at 11:30am.
PRE-ORDER RUNS THROUGH FRIDAY. We will bill your MBO account. Email us you order ONLY if you will not be at the shop this week to pre-order.
Those look awesome! Save one for me!
That WOD looks a little different than what we did at 8:00am today. 12×3 = 3×12? Oh well… Constantly varied!
Some workouts could really turn ugly with number shuffling. Take Badger, for example; normally 5 rounds of 30 squat cleans, 30 pull-ups, and an 800-meter run. That’s rough, but imagine 800 rounds of 30 squat cleans, 5 pull-ups, and a 30-meter run!
[…] HOODIE PRE-ORDER THIS WEEK ONLY. LOOK FOR CLIP BOARD AT THE SHOP. Press 3-3-3-3-3-3-3-3-3-3-3-3 @ 60% 1 rep max w/ 1 min. rest between sets. then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups […]