Day

February 11, 2015
Reminder!  Valentine’s Day workout is Friday at 5pm.  All childcare spots must be reserved by THURSDAY!  Sign-up for childcare at the front desk and for the workout on MBO.  Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 repsA thruster followed by a push press followed by a push jerk followed by a...
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