Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout.   5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm!   Are you an endurance...Read More