2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If...Read More
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