And here they are! The workouts for the 2022 Benchmark Series.

To learn more about the Benchmark Series and how it is structured, read this blog post.

Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your fitness this year!

The fun starts Monday, January 24!

Monday

“DT“

Five rounds for time of:

•155/105 pound Deadlift, 12 reps

•155/105 pound Hang power clean, 9 reps

•155/105 pound Push jerk, 6 reps

Tuesday

For time: 2000m Row

Wednesday

Back Squat 3RM

Thursday

“Benchmark4”

Complete as many rounds and reps as possible in 25 minutes of:
200m Run 
8m Handstand walk
8 Box jumps (36/30)

Friday

Fran or Amanda option

“Fran”
For time:
21-15-9 
Thrusters (95/65)
Pull-up

“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)