Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Details on the Event This Saturday
CrossFit Roots will host the last workout of the CrossFit Open Series, workout 11.6, this Saturday from 9-12. Please sign-up on MBO to reserve a spot in a heat!
We could get all sad and depressed that this six week series is coming to a close, but we’d rather go out with a BANG! So come on up to Roots for some pull-ups, thrusters, rotisserie chicken, and party afterward.
How much does it cost? No charge. Donations appreciated.
How do I sign-up? You will sign-up for a specific hour on MBO. Once you arrive at Roots you’ll list yourself in one of four heats that will go in that hour. This way, athletes can choose to compete with a friend etc. The time table for each hour will look like so:
:00 – :20, open warm-up
:20-:30, :30-40, :40-:50, :50-:00, 10 minute heats
What all is going on? CrossFit Open Workout 11.6 AND a chicken pot luck lunch.
What is the chicken pot luck lunch? We’ll provide delicious rotisserie chicken from the one and only Nick n’ Willy’s. Please bring a salad to share if you would like to eat something in addition to chicken! Paleo salads much appreciated by all of the current Paleo Challenge participants;)
Do you need any help? We are in need of judges and volunteers to bring salads to share. Please email us if you would like to judge or bring a salad. And thanks!