2 Rounds:
20 Ring Rows
20 Ring Dips
20 Strict Pull-Ups
20 Ring Push-ups

Tracy and the CrossFit Endurance class work on cadence before the CFE workout.

Paleo Kits Are In!

Did you pre-order Paleo Kits?  If so, they’re available for pick-up at the shop.  Please come with check or cash and talk to a coach about getting your bag.