Deadlift 2-2-2-2-2-2-2-2-2-2  
with 60 sec rest in between sets

Heat 2 post Fight Gone Bad. Still standing!

Free Class & Intro Next Friday

Interested in trying CrossFit and checking out Roots?  Attend our free class!  Stick around after the workout to learn more about CrossFit and how we operate at our shop.  For current members, this is a great opportunity to introduce a friend to CrossFit as you can do the workout with them!

Spaces limited. Please sign-up here to reserve a space.