Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Michelle Jenneke from Losse Veter on Vimeo.

Come One Come All: Root Olympic Weightlifting Meet is Today!

The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am.

Check-in begins at 8:30.  Warm-ups at 9:00.  Spectators and cheering welcome!

See you there.