Hang power clean 1-1-1-1-1-1-1 reps

There’s a lot going on at CrossFit Roots.  Our August Foundations Course athletes are half way through their program.  Our Grand Opening is just 3 short weeks away and Dr. Loren Cordain is coming to give a talk on The Paleo Diet September, 17th at 7:00PM.

Grand Opening Information – Saturday, September 19th from 10am-1pm at CrossFit Roots
Come by to celebrate our opening, learn about CrossFit, see a workout in action, and – if you want – try one out yourself to get a taste of what what it’s all about. We’ll have food and drink from local Boulder spots including coconut ice cream from Big Mouth Foods, coffee from The Cup Espresso Cafe, and rotisserie chicken from Nick n’ Willy’s Famous.

Announcing the first of the September Foundations Courses!  The course will meet M, W, F at 7:00AM.  Sign-up soon, spaces limited.