Deadlift
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Regional Events Released for First Day of Comp!

Check it out!  The 2013 CrossFit Regionals workouts will be announced over the next few days.  Fridays events were released yesterday:

Individual Event 1
“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

Individual Event 2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Individual Event 3
For time:
30 Burpee muscle-ups

As with each year, we’ll do all of the Regional workouts in group classes over the next month!  Stay tuned.

So, what do you think of the first 3 events?  Post to comments.