“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

The CrossFit Games were EPIC this year. Just ask Abby, Dizon, Eric, Drew, or Shayna to get the low down.

Cool Cruel Summer is Thursday!

The third edition of the Cool Cruel Summer is going to be HOT!

A great workout – happy hour – a new coach – dinner on-site for purchase – Noble Savage food sampling!

Come join Shane, Nicole, Eric, Ali, and Ryan for a spicy workout. Meet Trevor Gibson, the newest addition to the coaching staff. AND come learn about what’s in store for that cool new fridge delivered to the shop on Monday.

Noble Savage Foods will be ON-SITE sampling their Paleo/Zone portioned meals throughout the evening. We are very excited to be one of the first gyms to partner with this amazing company doing great things to make sound nutrition accessible to athletes. More on that tomorrow!

AND as always we’ll have happy hour and dinner in full swing. A full meal option from Noble Savage Foods will be available for $10.