Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Press, Push Press, Push Jerk – Learn the Difference!

In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts.  It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them effectively in workouts!

Check out the video!