“Roney”
Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps

Thanks to everyone who came out for yesterday's highly successful Floodraiser! Thanks Bladium CrossFit for making the trip from Denver! — Thanks to everyone who came out for yesterday’s highly successful Floodraiser! Full recap and picture album on tomorrow’s blog. Thanks Bladium CrossFit for making the trip from Denver!

CrossFit and the Local Food Economy

The story in this article might sound like a familiar story to quite a few CrossFitters at Roots.

Individual starts CrossFitting >> learns about the Paleo diet >> searches for locally grown meats that are grass fed or naturally raised >> finds a great resource in a local farmer who begins delivering goods to CrossFit affiliate.

Local Food Purveyors Find Eager Audiences at Gyms by Vicky Hallett in the Washington Post.