Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Saturday Erg WODs Are Back
Saturday Erg WODs are back on the schedule starting this week.
Come join Coach Lauren at 10am on Saturdays. Sign-up on MBO.
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Saturday Erg WODs are back on the schedule starting this week.
Come join Coach Lauren at 10am on Saturdays. Sign-up on MBO.