For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
January 2014 Newsletter
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I SO appreciate it when the weekend WOD’s get pre-posted. Thanks!
This was a really tough workout. Trevor did a great job of coaching such a large class. Great support from my teammates to finish strong.