In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Score reps for each minute increments.

Diane Sanfillipo, author of Practical Paleo, comes to Roots for a book signing! — Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing!

Diane Sanfilippo and Practical Paleo Comes to Roots

We are pleased and honored to welcome Diane Sanfillipo to Roots on Sunday, April 27th from 2-4pm!

Diane Sanfillipo of Balanced Bites and author of Practical Paleo and the 21 Day Sugar Detox will be at Roots on Sunday signing books and talking paleo. She will also be available to answer any questions you have.

Please RSVP for the free event HERE.

Questions? Post to comments.