5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps

Shop Etiquette

Thank you to everyone who contributed their thoughts, ideas, and reminders to the Shop Etiquette page!

As the top of the page says, “We’re a community of athletes bonded by the method in which we train, an admiration for each other’s individual accomplishments, and a commitment to personal accountability and mutual respect.”

A little etiquette goes a long way and we all need a friendly reminder now and again.  Please take a moment to read over the Shop Etiquette page!  It’s located in the About Us drop down, or you can view it here.